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Seriously, you have it all right now. How much I should be eating etc. If not, feel free to avoid it completely. Its just about dieting, and losing fat just as you said a million times. Would love to hear your intake in this! They ask me if I still eat carbs.

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It causes your body to find some alternative fuel source to burn for energy instead.

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It was all about my diet. So are you saying that weight training is also cardio too and helps in burning calories? In the guide to creating the workout routine, you classify abs as a small muscle group that should get reps per week. Beyond that, it is possible to be fairly lean and still not see abs as a result of the abdominal muscles just lacking development. I am slim with a decent figure and do not want to lose any weight, But my stomach is too big for my frame and i struggle to flatten it, What would u recommend?

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